<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Stress on philliant</title><link>https://philliant.com/tags/stress/</link><description>Recent content in Stress on philliant</description><generator>Hugo -- gohugo.io</generator><language>en</language><copyright>© 2026 philip mathew hern</copyright><lastBuildDate>Thu, 16 Apr 2026 20:29:00 -0700</lastBuildDate><atom:link href="https://philliant.com/tags/stress/index.xml" rel="self" type="application/rss+xml"/><item><title>stick with it</title><link>https://philliant.com/posts/20260416-stick-with-it/</link><pubDate>Thu, 16 Apr 2026 20:29:00 -0700</pubDate><guid>https://philliant.com/posts/20260416-stick-with-it/</guid><description>i am in the middle of a heavy lift that has grown bigger than i thought, and i want to remind myself that continuity over time is what produces long-term results. motivation comes in waves, but sticking with the problem is how the value actually shows up.</description></item></channel></rss>