Wellbeing on phillianthttps://philliant.com/tags/wellbeing/Recent content in Wellbeing on philliantHugo -- gohugo.ioen© 2026 philip mathew hernFri, 20 Mar 2026 14:30:00 -0700brain defrag: time away from screens (and from "one more" with ai)https://philliant.com/posts/20260320-brain-defrag-time-away-from-screens/Fri, 20 Mar 2026 14:30:00 -0700https://philliant.com/posts/20260320-brain-defrag-time-away-from-screens/i argue that constant production and always-on tools work against clarity. yard work, runs, and boredom give my thoughts room to float, and that is when problems unlock after long struggle.